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While the definition of wellness continues to expand and evolve, The International Council on Active Aging (ICAA) defines it as follows:

Wellness is derived from our ability to understand, accept and act upon our capacity to lead a purpose-filled and engaged life. In doing so, we can embrace our potential (physical, emotional, spiritual, intellectual, social, environmental, vocational) to pursue and optimize life’s possibilities.


What are the Dimensions of Wellness?

The wellness dimensions overlap and coordinate to provide rich environments for living. Wellness becomes a framework that is valuable for serving the wants and needs of a person engaged in life.

  • Physical​​

  • Emotional

  • Spiritual​​

  • Intellectual​​

  • Social​​

  • Environmental​​

  • Vocational


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