What are the signs? 

• Leaving objects in strange places (e.g. keys in the fruit bowl)

• Getting lost on familiar routes

• Substituting descriptions for familiar words (e.g. "arm clock" for wristwatch)

• Decline in short-term memory

 

 

 

What to do? 

• Follow healthy diet.

• Exercise regularly and frequently.

• Stay hydrated.

• Keep your brain engaged (e.g. do puzzles, learn a new language, change your routine, etc.).

 

 

 

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