DIABETES

 

What are the signs?

  • Feeling tired or hungry

  • Excessive thirst

  • Frequent urination

  • Blurred vision

  • Hearing loss

  • Slow healing of cuts and bruises

  • Numbness in hands and feet

 

 

What to do?

  • Follow a healthy diet.

  • Exercise regularly and frequently.

  • Monitor blood sugar with blood glucose meter.

  • Stay away from fruit juices and other sugary foods and beverages.

 

 

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