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What are the signs?

  • Dizziness

  • Lack of coordination

  • Weakness in muscles

  • Ringing or blockage in ears

  • Unsteadiness on feet

  • Poor vision


What to do?

  • Stay hydrated.

  • Exercise regularly to strengthen muscles, improve balance and flexibility.

  • Have eyes checked regularly.

  • Use walking devices for assistance if necessary.





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