What are the signs?

• Dizziness

• Lack of coordination

• Weakness in muscles

• Ringing or blockage in ears

• Unsteadiness on feet

• Poor vision

 

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What to do?

• Stay hydrated.

• Exercise regularly to strengthen muscles, improve balance and flexibility.

• Have eyes checked regularly.

• Use walking devices for assistance if necessary.

 

 

 

 

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