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HEART DISEASE
What are the signs?
Depending on type of heart disease:
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Chest pain, shortness of breath, lightheadedness
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Extremely slow, racing, or irregular heartbeat
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Grey or bluish skin tone
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Swelling in legs, abdomen, feet, or ankles
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Obesity and high blood pressure put you at higher risk
What to do?
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Follow a healthy diet that is low in salt.
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Exercise regularly and frequently.
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Quit smoking or don't start.
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Consult your doctor if you have at least two symptoms.
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